A keto diet is a type of diet where you consume low carbs, moderate protein, and high fat. In a regular diet the body used glycogen, a type of sugar, and creates reserves that the body will use for energy. In a keto diet there is a deficit of that sugar because of the limited intake of carbohydrates, which turns into blood sugar and increases insulin levels. This is especially beneficial for those interested in weight loss because since there is a low amount of glycogen being introduced, the body can now burn more fat for energy, increasing weight loss.
How is a Keto Diet Beneficial?
This form of dieting is highly recommended for those with Type 2 Diabetes. Since there is a limited amount of carbs entering the body, sugar will not enter the blood stream, which will lower blood sugar. When the blood sugar is lowered, insulin levels will also decrease.
Keto diets can also help with other health issues such as blood pressure, improving cholesterol, it will provide you with more energy throughout the day and it will leave you with a more focused mind.
For those who are interested in weight lose I recommend you try the Custom Keto Diet. (Click for more Info)
You will be provided with the following:
An eight week meal plan constructed by professional nutritionists, personal trainers, and and professional chefs.
Options to customize meals in order to keep eating the healthy foods you like to keep you motivated.
A weekly shopping list based on the types of food you would like to eat for that week.
Atomic Fitness 